This vibrant and nutrient-packed Mediterranean Power Salad is a perfect blend of fresh vegetables, healthy fats, and protein, making it a delicious and satisfying meal. It’s easy to prepare, loaded with flavor, and ideal for anyone looking to boost their health with fresh, wholesome ingredients.
Ingredients:
- 2 cups mixed greens (spinach, arugula, and romaine lettuce)
- 1/2 cucumber, sliced
- 1/2 red onion, thinly sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup cooked quinoa (optional, for added protein)
- 1/4 cup roasted chickpeas (or your favorite protein)
- 1/4 avocado, sliced
- 1 tablespoon Mix and Match Salad Extra Virgin Olive Oil
- 1 tablespoon Mix and Match Salad Apple Cider Vinegar
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- Fresh lemon juice (optional)
Instructions:
- Prepare the Salad Base: In a large bowl, combine the mixed greens, cucumber, red onion, cherry tomatoes, Kalamata olives, and quinoa. Toss everything together gently to mix.
- Add Protein and Healthy Fats: Top the salad with roasted chickpeas, avocado slices, and crumbled feta cheese. These ingredients will provide a hearty dose of protein and healthy fats to keep you full and satisfied.
- Make the Dressing: In a small bowl, whisk together the Mix and Match Salad Extra Virgin Olive Oil, Mix and Match Salad Apple Cider Vinegar, dried oregano, salt, and pepper. For an extra zesty flavor, squeeze some fresh lemon juice into the dressing.
- Assemble and Serve: Drizzle the dressing over the salad and toss gently to coat all the ingredients. Serve immediately and enjoy the burst of Mediterranean flavors in every bite.
Why This Salad Is Good for You:
- Leafy greens are packed with essential vitamins and fiber, helping with digestion and overall health.
- Olives and olive oil provide healthy fats that support heart health and keep your skin glowing.
- Chickpeas and quinoa are plant-based protein sources that help keep you energized and satisfied.
- Apple Cider Vinegar aids in digestion and adds a tangy punch to the dressing.
This Mediterranean Power Salad is not only delicious but also a perfect example of how simple, wholesome ingredients can come together to create a meal that’s both nutritious and full of flavor. Enjoy it as a light lunch, a side dish, or a refreshing dinner option!